David Koffman 30:18 row
6,323m
Meters
30:18.1
Time
2:23.7
Pace
356
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
October 26, 2009 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.1 | 6,323m | 2:23.7 | 118 | 705 | 24 |
| 30:18.1 | 6,323m | 2:23.7 | 118 | 705 | 24 |