David Koffman v1:40/0:20r...9 row
3,655m
Meters
15:00.0
Time
2:03.1
Pace
231
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,892m |
| Overall Time | 19:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
October 28, 2009 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 26 | |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 26 | |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 26 | |
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 27 | |
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 27 | |
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 28 | |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 27 | |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 26 | |
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 28 | |
| r237m |