David Koffman 32:24 row
7,023m
Meters
32:24.2
Time
2:18.4
Pace
404
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
November 01, 2009 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.2 | 7,023m | 2:18.4 | 132 | 754 | 25 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 32:24.2 | 509m | 2:21.6 | 123 | 723 | 23 |