David Koffman 26:18 row
5,520m
Meters
26:18.9
Time
2:23.0
Pace
309
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
November 02, 2009 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:18.9 | 5,520m | 2:23.0 | 120 | 711 | 24 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 26:18.9 | 284m | 2:18.9 | 131 | 749 | 24 |