David Koffman 25:07 row
5,312m
Meters
25:07.3
Time
2:21.8
Pace
299
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
November 04, 2009 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.3 | 5,312m | 2:21.8 | 123 | 721 | 21 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 25:07.3 | 23m | 2:38.6 | 88 | 601 | 8 |