David Koffman 30:39 row
6,558m
Meters
30:39.8
Time
2:20.2
Pace
373
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
November 07, 2009 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.8 | 6,558m | 2:20.2 | 127 | 736 | 24 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 30:39.8 | 142m | 2:20.1 | 127 | 737 | 23 |