David Koffman 15:12 row
3,392m
Meters
15:12.6
Time
2:14.5
Pace
200
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
November 09, 2009 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.6 | 3,392m | 2:14.5 | 144 | 794 | 22 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 15:12.6 | 46m | 2:16.9 | 136 | 768 | 14 |