David Koffman 25:06 row
5,342m
Meters
25:06.9
Time
2:21.0
Pace
302
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
November 13, 2009 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.9 | 5,342m | 2:21.0 | 125 | 729 | 21 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 25:06.9 | 21m | 2:44.2 | 79 | 571 | 9 |