David Koffman 32:27 row
7,016
Meters
32:27.0
Time
2:18.7
Pace
403
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
November 14, 2009 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:27.0 | 7,016 | 2:18.7 | 131 | 750 | 403 | 24 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 |
| 32:27.0 | 549 | 2:13.8 | 146 | 801 | 32 | 25 |