David Koffman 30:22 row
6,389m
Meters
30:22.3
Time
2:22.6
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
November 16, 2009 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.3 | 6,389m | 2:22.6 | 121 | 715 | 22 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 23 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 30:22.3 | 71m | 2:37.0 | 90 | 611 | 13 |