David Koffman 31:09 row
6,602
Meters
31:09.7
Time
2:21.6
Pace
373
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
November 18, 2009 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.7 | 6,602 | 2:21.6 | 123 | 718 | 373 | 24 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 31:09.7 | 248 | 2:20.5 | 126 | 723 | 14 | 23 |