David Koffman 30:13 row
6,323m
Meters
30:13.0
Time
2:23.3
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
November 19, 2009 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.0 | 6,323m | 2:23.3 | 119 | 708 | 22 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 30:13.0 | 42m | 2:34.7 | 94 | 624 | 14 |