David Koffman 30:09 row
6,600m
Meters
30:09.1
Time
2:17.0
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
November 29, 2009 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 6,600m | 2:17.0 | 136 | 767 | 23 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 30:09.1 | 30m | 2:31.6 | 100 | 645 | 13 |