David Koffman 15:14 row
3,564m
Meters
15:14.4
Time
2:08.2
Pace
220
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
November 30, 2009 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.4 | 3,564m | 2:08.2 | 166 | 870 | 24 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 |
| 15:14.4 | 49m | 2:26.9 | 110 | 679 | 18 |