David Koffman 30:23 row
6,337m
Meters
30:23.4
Time
2:23.8
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
December 01, 2009 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.4 | 6,337m | 2:23.8 | 118 | 704 | 24 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 30:23.4 | 74m | 2:38.1 | 89 | 604 | 20 |