David Koffman 31:14 row
6,852m
Meters
31:14.3
Time
2:16.7
Pace
398
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
December 03, 2009 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.3 | 6,852m | 2:16.7 | 137 | 770 | 24 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 31:14.3 | 270m | 2:17.5 | 134 | 762 | 23 |