David Koffman 31:14 row
6,852
Meters
31:14.3
Time
2:16.7
Pace
398
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
December 03, 2009 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.3 | 6,852 | 2:16.7 | 137 | 764 | 398 | 24 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 31:14.3 | 270 | 2:17.5 | 134 | 726 | 15 | 23 |