David Koffman 30:34 row
6,792m
Meters
30:34.3
Time
2:15.0
Pace
398
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
December 09, 2009 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.3 | 6,792m | 2:15.0 | 142 | 789 | 24 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 30:34.3 | 135m | 2:07.0 | 171 | 887 | 23 |