David Koffman v1:00/0:30r...8 row
3,199m
Meters
13:18.3
Time
2:04.7
Pace
201
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 17:18.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
December 10, 2009 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 3,199m | 2:04.7 | 180 | 920 | 26 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 27 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r303m |