David Koffman 30:04 row
6,350
Meters
30:04.8
Time
2:22.1
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
December 11, 2009 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,350 | 2:22.1 | 122 | 712 | 357 | 24 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 25 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 25 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 30:04.8 | 13 | 3:04.6 | 56 | 491 | 0 |