David Koffman 30:04 row
6,350m
Meters
30:04.8
Time
2:22.1
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
December 11, 2009 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,350m | 2:22.1 | 122 | 719 | 24 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 30:04.8 | 13m | 3:04.6 | 56 | 491 |