David Koffman 10:04 row
2,183m
Meters
10:04.9
Time
2:18.5
Pace
125
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
December 15, 2009 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.9 | 2,183m | 2:18.5 | 132 | 752 | 25 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 10:04.9 | 14m | 2:55.0 | 65 | 524 |