David Koffman 25:10 row
5,545
Meters
25:10.0
Time
2:16.1
Pace
323
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
December 16, 2009 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.0 | 5,545 | 2:16.1 | 139 | 770 | 323 | 22 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 25:10.0 | 34 | 2:27.0 | 110 | 360 | 1 | 12 |