David Koffman 24:33 row
5,307m
Meters
24:33.8
Time
2:18.8
Pace
304
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
December 19, 2009 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.8 | 5,307m | 2:18.8 | 131 | 749 | 24 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 24:33.8 | 961m | 2:22.4 | 121 | 716 | 23 |