David Koffman 15:04 row
3,256m
Meters
15:04.5
Time
2:18.8
Pace
187
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
December 23, 2009 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,256m | 2:18.8 | 131 | 749 | 25 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 15:04.5 | 12m | 3:07.5 | 53 | 482 |