David Koffman 20:15 row
4,271m
Meters
20:15.3
Time
2:22.2
Pace
240
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
December 24, 2009 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 4,271m | 2:22.2 | 122 | 718 | 23 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 20:15.3 | 54m | 2:21.6 | 123 | 723 | 16 |