David Koffman 20:15 row
4,271
Meters
20:15.3
Time
2:22.2
Pace
240
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
December 24, 2009 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.3 | 4,271 | 2:22.2 | 122 | 710 | 240 | 23 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 20:15.3 | 54 | 2:21.6 | 123 | 705 | 3 | 16 |