David Koffman 30:14 row
6,523
Meters
30:14.4
Time
2:19.0
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
January 02, 2010 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.4 | 6,523 | 2:19.0 | 130 | 742 | 374 | 24 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 |
| 30:14.4 | 49 | 2:26.9 | 110 | 500 | 2 | 17 |