David Koffman 31:08 row
6,600m
Meters
31:08.7
Time
2:21.5
Pace
373
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
January 04, 2010 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.7 | 6,600m | 2:21.5 | 123 | 724 | 25 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 31:08.7 | 247m | 2:19.0 | 130 | 747 | 24 |