David Koffman 21:30 row
4,524
Meters
21:30.6
Time
2:22.6
Pace
253
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
January 08, 2010 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.6 | 4,524 | 2:22.6 | 121 | 705 | 253 | 24 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 21:30.6 | 326 | 2:18.9 | 130 | 715 | 18 | 24 |