David Koffman 31:08 row
6,843m
Meters
31:08.3
Time
2:16.5
Pace
399
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
January 09, 2010 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.3 | 6,843m | 2:16.5 | 138 | 773 | 25 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 31:08.3 | 257m | 2:12.8 | 149 | 813 | 25 |