David Koffman 30:36 row
6,788
Meters
30:36.0
Time
2:15.2
Pace
399
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
January 10, 2010 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.0 | 6,788 | 2:15.2 | 142 | 782 | 399 | 25 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 30:36.0 | 129 | 2:19.5 | 129 | 700 | 7 | 22 |