David Koffman 30:40 row
6,558
Meters
30:40.2
Time
2:20.3
Pace
373
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
January 14, 2010 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.2 | 6,558 | 2:20.3 | 127 | 736 | 373 | 24 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 25 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 26 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 25 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 |
| 30:40.2 | 145 | 2:18.6 | 131 | 752 | 8 | 22 |