David Koffman 14:58 row
3,133m
Meters
14:58.4
Time
2:23.3
Pace
175
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
January 15, 2010 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.4 | 3,133m | 2:23.3 | 119 | 708 | 24 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 14:58.4 | 1,078m | 2:18.4 | 132 | 754 | 25 |