David Koffman 32:22 row
7,014m
Meters
32:22.5
Time
2:18.4
Pace
403
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
January 16, 2010 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:22.5 | 7,014m | 2:18.4 | 132 | 753 | 25 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 32:22.5 | 519m | 2:17.2 | 135 | 765 | 25 |