David Koffman 20:55 row
4,510m
Meters
20:55.8
Time
2:19.2
Pace
258
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
January 18, 2010 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.8 | 4,510m | 2:19.2 | 130 | 746 | 25 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 20:55.8 | 200m | 2:19.5 | 129 | 743 | 24 |