David Koffman 21:30 row
4,509m
Meters
21:30.3
Time
2:23.0
Pace
252
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
January 20, 2010 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.3 | 4,509m | 2:23.0 | 119 | 711 | 24 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 21:30.3 | 326m | 2:18.4 | 132 | 753 | 25 |