David Koffman 28:23 row
6,217m
Meters
28:23.2
Time
2:16.9
Pace
362
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
January 27, 2010 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.2 | 6,217m | 2:16.9 | 136 | 768 | 25 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 28:23.2 | 763m | 2:13.1 | 148 | 810 | 26 |