David Koffman 8:16 row
1,766m
Meters
8:16.3
Time
2:20.5
Pace
100
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
January 28, 2010 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.3 | 1,766m | 2:20.5 | 126 | 734 | 25 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 8:16.3 | 703m | 2:19.6 | 129 | 742 | 25 |