David Koffman 25:06 row
5,413m
Meters
25:06.5
Time
2:19.1
Pace
311
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
January 30, 2010 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.5 | 5,413m | 2:19.1 | 130 | 747 | 23 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 25:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |