David Koffman 30:40 row
6,796m
Meters
30:40.7
Time
2:15.4
Pace
396
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
January 31, 2010 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.7 | 6,796m | 2:15.4 | 141 | 784 | 25 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 30:40.7 | 151m | 2:14.7 | 143 | 792 | 24 |