David Koffman 30:40 row
6,796
Meters
30:40.7
Time
2:15.4
Pace
396
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
January 31, 2010 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.7 | 6,796 | 2:15.4 | 141 | 774 | 396 | 25 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 |
| 30:40.7 | 151 | 2:14.7 | 143 | 707 | 8 | 24 |