David Koffman 30:09 row
6,300m
Meters
30:09.8
Time
2:23.6
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
February 11, 2010 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 6,300m | 2:23.6 | 118 | 706 | 23 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 30:09.8 | 31m | 2:38.0 | 89 | 605 | 12 |