David Koffman 23:34 row
5,059
Meters
23:34.6
Time
2:19.8
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
February 12, 2010 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.6 | 5,059 | 2:19.8 | 128 | 735 | 289 | 25 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 23:34.6 | 768 | 2:19.7 | 128 | 738 | 44 | 25 |