David Koffman 30:06 row
6,580m
Meters
30:06.2
Time
2:17.2
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
February 20, 2010 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,580m | 2:17.2 | 135 | 765 | 23 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |