David Koffman 30:13 row
6,520m
Meters
30:13.9
Time
2:19.1
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
March 03, 2010 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 6,520m | 2:19.1 | 130 | 747 | 24 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 30:13.9 | 47m | 2:27.8 | 108 | 672 | 17 |