David Koffman 30:13 row
6,520
Meters
30:13.9
Time
2:19.1
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
March 03, 2010 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.9 | 6,520 | 2:19.1 | 130 | 747 | 371 | 24 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 26 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 25 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 25 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 26 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 |
| 30:13.9 | 47 | 2:27.8 | 108 | 672 | 2 | 17 |