David Koffman 18:21 row
4,018
Meters
18:21.7
Time
2:17.0
Pace
233
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
March 05, 2010 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.7 | 4,018 | 2:17.0 | 136 | 767 | 233 | 25 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 25 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 26 |
| 18:21.7 | 756 | 2:13.3 | 147 | 807 | 45 | 26 |