David Koffman 41:08 row
9,021m
Meters
41:08.3
Time
2:16.8
Pace
526
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
March 07, 2010 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:08.3 | 9,021m | 2:16.8 | 137 | 770 | 25 |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 25 |
| 20:00.0 | 2,205m | 2:16.0 | 139 | 778 | 26 |
| 30:00.0 | 2,237m | 2:14.1 | 145 | 799 | 26 |
| 40:00.0 | 2,205m | 2:16.0 | 139 | 778 | 25 |
| 41:08.3 | 256m | 2:13.3 | 147 | 807 | 24 |