David Koffman 30:50 row
6,699m
Meters
30:50.9
Time
2:18.1
Pace
386
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
March 17, 2010 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.9 | 6,699m | 2:18.1 | 133 | 756 | 25 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 30:50.9 | 184m | 2:18.3 | 132 | 755 | 24 |