David Koffman 31:38 row
6,641
Meters
31:38.0
Time
2:22.9
Pace
373
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
March 18, 2010 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.0 | 6,641 | 2:22.9 | 120 | 712 | 373 | 25 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 26 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 26 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 26 |
| 31:38.0 | 337 | 2:25.4 | 114 | 691 | 18 | 23 |