David Koffman 33:43 row
7,094m
Meters
33:43.2
Time
2:22.5
Pace
399
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
March 19, 2010 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:43.2 | 7,094m | 2:22.5 | 121 | 715 | 24 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 33:43.2 | 796m | 2:20.2 | 127 | 737 | 24 |