David Koffman v1:40/0:20r...9 row
3,718m
Meters
15:00.0
Time
2:01.0
Pace
240
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,066m |
| Overall Time | 19:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
March 21, 2010 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,718m | 2:01.0 | 197 | 979 | 28 | |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 27 | |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 28 | |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 28 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 28 | |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 28 | |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 28 | |
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 28 | |
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 29 | |
| r348m |