David Koffman 26:24 row
5,669m
Meters
26:24.7
Time
2:19.7
Pace
323
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
March 22, 2010 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:24.7 | 5,669m | 2:19.7 | 128 | 741 | 25 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 26:24.7 | 306m | 2:18.3 | 132 | 754 | 24 |