David Koffman 25:04 row
5,214
Meters
25:04.2
Time
2:24.2
Pace
291
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
March 24, 2010 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,214 | 2:24.2 | 117 | 696 | 291 | 24 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 |
| 25:04.2 | 11 | 3:10.9 | 50 | 473 | 0 |